Retiree, Florida

You were friendly but firm…it set the tone for the entire group

I loved your program. I love the work you are doing. Your attention to detail was impressive. It showed in your feedback and also when I had a question about formatting you were right on it and very helpful. Found a plan B for me.

You obviously love what you are doing and it shows.

I also appreciated when one of the members would not go with the format. You nicely asked her to watch the video and do the format the way you requested. You were friendly but firm and she ultimately left (or was asked to leave) the group. It set the tone for the entire group.

The only suggestion I would have for new members, would be to start the processes early in a doc format and add and save as you go. I would think about what appreciations I wanted to mention during the day, and at night when I sat down to do the process, some of it was gone when my energy was low.

It was still a good exercise because it would have me realizing how much I do have to appreciate each day (maybe stuff I wouldn’t normally notice) but I think it didn’t show in my appreciations that were posted. (hope this makes sense, and it probably is a no-brainer to most to not leave it until the end of the day.) 🙂

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Video Producer, Alexandria, VA

Before, I would pull out a notebook and write down appreciations, do a focus wheel (with a circle in the middle and the 12 spokes), and play with the alphabet game. I usually worked with process when I was wanting to feel better about something. I kept telling myself that I’d write everyday

Nurse, Alexandria, VA

Really the only process I did prior to this was appreciations and occasionally “what if.”

I really enjoyed doing the processes [during this program]. I had read about the focus wheel, but had found it rather confusing. I liked the way Teresa presented it and found it to be really helpful in moving energy.