Picture a movie scene where some hysterical person gets slapped in the face. The shock of the slap breaks the hysterical streak, and the person becomes functional again.
You might feel like that hysterical person when your thoughts are running a thousand miles an hour in a downward spiral. When all the better-feeling thoughts in the world are just bouncing off you. Thatâs the time to slap yourself in the face.
Slap yourself because you canât reason with bogus thinking
Just as you canât talk sense to someone whoâs hysterical, likewise you canât reason with your mind when itâs thinking crazy-talk. A very quick way to interrupt the energy is to acknowledge that the line of thinking is bogus.
And it is bogus. Because how we feel is evidence of our alignment or discord with what Source is thinking. So if weâre feeling awful, then weâre thinking at great variance to how Source is thinking.
Most of us reach for better-feeling thoughts. But when that approach isnât working and we canât get any kind of traction to feel better, that means the negative thinking is pretty well entrenched. When that happens, itâs time to take a different tack.
The usual logical approach isn’t cutting it
If soothing self-talk isn’t working the way it normally does, that’s when to take a shortcut. Remind yourself that this is obviously not the way Source is thinking â therefore these thoughts are bogus. A lot of times, just calling a spade a spade â or in this case, calling a bogus thought âbogusâ â brings a sense of relief.
So when your thoughts wonât listen to reason, thatâs when youâll want to give yourself a slap in the face.
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Get Short Daily EmailsAll Abraham material is copyright J&E Hicks. This article represents Teresa Rogovsky's personal understanding of the teachings of Abraham.