Small Business Owner, Charlottesville, VA

I thought I would keep up with the written processes [on my own] but I didn’t…

I participated in this in the past and found the accountability very helpful. And I’ve seen the shift ‘just’ from investing time doing a written process.

I thought I would keep up with the written processes but didn’t. I mentally notice things to appreciate and listen to Abe CD’s every day but there is nothing like a written process.

I feel very good to see how I’m now getting good at this work

I feel very good to see how my life is changing -to see how good I’m now getting at this work. I am grateful for the opportunity – and I want more.

I did not spend much time reading other people’s processes. I always looked to see your process. I continue to be inspired by the way you take something gnarly and find ease.

I don’t have the skill or the patience to teach this work…

Online posting worked for me because I could do it from home, or work. The flexibility appealed to me.

The big benefit is the life changing results of applying these teachings. I don’t have the skill or the patience to teach this work – but I like hanging out with people who are skilled at applying these teachings.

This is a great way to really make progress. Applying the teachings is key, reading and listening is good but actually doing a written process is illuminating. And if you want ‘get in the fast lane’ it’s great to have feedback.

And no one does it better.

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Video Producer, Alexandria, VA

Before, I would pull out a notebook and write down appreciations, do a focus wheel (with a circle in the middle and the 12 spokes), and play with the alphabet game. I usually worked with process when I was wanting to feel better about something. I kept telling myself that I’d write everyday

Nurse, Alexandria, VA

Really the only process I did prior to this was appreciations and occasionally “what if.”

I really enjoyed doing the processes [during this program]. I had read about the focus wheel, but had found it rather confusing. I liked the way Teresa presented it and found it to be really helpful in moving energy.

Retiree, Florida

I loved your program. I love the work you are doing. Your attention to detail was impressive. It showed in your feedback and also when I had a question about formatting you were right on it and very helpful.