Before, I would pull out a notebook and write down appreciations, do a focus wheel (with a circle in the middle and the 12 spokes), and play with the alphabet game. I usually worked with process when I was wanting to feel better about something. I kept telling myself that I’d write everyday

Really the only process I did prior to this was appreciations and occasionally “what if.”

I really enjoyed doing the processes [during this program]. I had read about the focus wheel, but had found it rather confusing. I liked the way Teresa presented it and found it to be really helpful in moving energy.

I loved your program. I love the work you are doing. Your attention to detail was impressive. It showed in your feedback and also when I had a question about formatting you were right on it and very helpful.